To follow on from the Olympic Theme of last term we wrote the the OC
Physical Education Squadron on camp to see if they would be willing to
allow us to complete our Agility Badge in one of the Sports Halls.
To gain our badge
this is what we had to do.
Do both
of the following -
Warm up before taking exercise and stretch out
afterwards.
Know about the clothes and equipment you need for
the activities you choose
Do one of the
following -
Skip 60 steps forward without a break
Skip 20 steps backwards and show three fancy steps,
for example a double-turn or a cross-over
Spin a hoop around your waist for 20 seconds without
a break.
Do one of the following -
Make up a one-minute aerobic exercise
sequence. Encourage other members of your Six to join in.
Take part in a three-minute aerobic exercise
sequence.
Follow a training circuit that has three of the following activities -
do each activity for 15 seconds.
Sit ups
Balancing on one leg
Running on the spot
Hopping
Press Ups
Tuck Jumps
Using two different balls, throw each ball against the wall ten times
using both underarm and over-arm throws. Catch each ball as it
bounces back.
Even the Leaders joined in.....
